Setbacks Are The Stepping Stones

Adarsh Kumar Singh
3 min readDec 28, 2022

Do not allow setbacks to set you back.

-Stacey Abrams

Setbacks are the stepping stones. II PC- AKS

Setbacks are obstacles or challenges that can hinder or delay progress towards a goal or objective. While setbacks can be frustrating and difficult to overcome, they can also provide valuable opportunities for learning and growth. In this sense, setbacks can be seen as stepping stones, or obstacles that can be overcome to help move forward and achieve success. By viewing setbacks in this way, it can be possible to turn them into positive experiences that can help to build resilience and determination. It is important to remember that setbacks are a natural part of life and that they can provide valuable lessons and experiences that can help to improve and enhance our lives in the long run.

I have been through some highs and lows in the past few years, and the experience has completely shattered me. The question that always came to mind was, "Why me?" It took me some time to gather my thoughts, clear my mind, and gather the courage to start over. I wish that I had someone to guide me then and help me recover faster.

I would like to share some of the life lessons that helped me recover from a setback:

  1. Take a step back and assess the situation: It can be helpful to take some time to reflect on the setback and its causes, in order to gain a better understanding of what happened and why.
  2. Identify any negative thoughts or emotions: Setbacks can often trigger negative thoughts and emotions, such as anger, frustration, or self-doubt. Recognizing and acknowledging these thoughts and emotions can help to prevent them from overwhelming you.
  3. Find a support system: Surrounding yourself with supportive and understanding people can help to provide emotional support and guidance during a difficult time.
  4. Develop a plan of action: Once you have a better understanding of the situation, it can be helpful to develop a plan of action to address the setback and move forward. This can include identifying specific steps that you can take to overcome the obstacle and achieve your goals.
  5. Be patient and persistent: Recovery from a setback can take time, and it is important to be patient and persistent in your efforts. Don’t be discouraged if you don’t see immediate progress, and keep working towards your goals.
  6. Learn from the experience: Setbacks can provide valuable lessons and experiences that can help to improve and enhance your life. Take the time to reflect on what you have learned from the setback, and use that knowledge to avoid making the same mistakes in the future.
  7. Don’t dwell on the setback: While it is important to acknowledge and learn from the setback, it is also important not to dwell on it or let it consume you. Try to focus on the present and the future, and take positive steps to move forward.
  8. Be kind to yourself: It is normal to feel upset or frustrated after a setback, but it is important to be kind to yourself and not blame yourself for the situation. Remember that everyone experiences setbacks at some point and that it is part of the journey towards success.
  9. Seek help if needed: If the setback is causing you significant distress or impacting your daily life, it may be helpful to seek professional help from a therapist or counsellor.
  10. Keep a positive attitude: A positive attitude can be a powerful tool in overcoming setbacks and achieving your goals. Keep a positive outlook and believe in yourself and your abilities, and you will be better equipped to handle challenges and setbacks as they arise.

Setbacks give you a few more years of experience and maturity, making you wiser than the rest. Be happy that you are in the group of those lucky few whom life has decided to teach something and you are wise enough to learn from it.

Let me know your suggestions in the comment section if you want me to dive deep into this topic.



Adarsh Kumar Singh

IAF II Air Warrior ll Manager-Operations @ Caliche II An avid reader II Content Writer